Quinoa chilli beans

Sarah | 13.02.2016 | 23:48:50 | Views: 505
Quinoa chilli beans. Serves 8 - 10 small serves

250 grams Quinoa
4 garlic cloves
1/2 tbsp ground cumin
1/2 tbsp ground coriander
1/2 tbsp ground tumeric
600ml of tomato puree, or 2 tins of chopped tomatoes
2 carrots, diced
2 zucchini in large chunks
1 tin red kidney beans
chilli to taste
(Optional) 1 small can lite coconut milk
(Optional) Fresh corinader

Rinse the quinoa and put aside to drain
Fry the garlic and spices in a saucepan until fragrant.
Add the tomato puree. Fill the puree jar (or tins) with water and add this as well.
Add quinoa, carrots and zucchini and bring to the boil.
Add drained and rinsed kidney beans.
Cook until little tails start to pop out of quinoa, and vegetables are to your liking.
Stir in coconut milk (or yoghurt) if using. Garnish with optional fresh coriander.

(Published in sections: Recipes :: )

Administrator login